Dancer Strength & Flexibility

This class is suitable for all levels, focusing on building muscular strength and endurance, cardio and flexibility, all in a fun but challenging way. Dancers work to build strength both focusing on the deep tissues and more core muscle groups. With the use of resistance bands, yoga blocks and other tools, dancers push themselves to strengthen their bodies. Dancers will also focus on deepening their flexibility in all major areas of the body to increase range of movement in a safe and stable way. This class gives dancers the abilities to have major support and control for their dancing.